There are many benefits to drinking water before bed. Science has found a few of them. You need to know each one of them and find out whether they work for you or not. As drinking water leads to visiting the bathroom and can affect your sleep, you should know a few points about the benefits.
The benefits of drinking water before bed are as follows
1. Improved mood
According to a 2014 study, water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle.
The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did.
Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake.
2. Healthier skin
Do you suffer from dull and sagging skin? It’s due to dehydration. If you want glowing skin, keep yourself hydrated.
You might be worried about the wrinkles. A DIY treatment is to keep yourself hydrated. As you lose water while sleeping, you need water before bed.
3. Better control of body temperature
You wake up either heated or freezing at night. Having a relaxing night sleep seems impossible. Drinking water before bed might help you control your body’s temperature.
The CDC approves that drinking water helps controlling body temperature. The more you are dehydrated, the more you feel hot or cold. The point most of us forget is that our body loses water at night as well. This is when we need to drink water.
4. Better heart performance
73% of your heart is made of water. It needs water to pump blood to all parts of the body. The less hydration, the more your heart has to work. So you need to help your heart by staying hydrated.
Your heart is working 24/7. It is busy pumping 2,000 gallons of blood every day. The one thing you can do, besides many other things, is to drink enough water. A hydrated body is better able to send blood to your organs. With better blood circulation, your muscles can work better. It becomes helpful when you work out or do exercise.
5. Natural cleanser
Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion.
Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells.
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.